I use this recipe for fueling during the Ironman. It is inspired by one that Ben Greenfield used when he raced. The recipe makes 4-24 ounce bottles. One bottle is on my bike. One is in my bike special needs bag. One bottle is in my T2 bag. And the other bottle is in my run special needs bag. The recipe: 10 servings …

Read More

Fueling during the Ironman Triathlon is a complex equation that needs to be solved in order for you to be able to finish the demanding race. You have to be careful to avoid conditions such as hyponatremia/electrolyte imbalances, GI distress, and just having enough calories to finish the race. My Calorie and Fluid Needs …

Read More