Ironman Drink Mix

Oct 11, 2020 Ironman Fuel Recipe
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I use this recipe for fueling during the Ironman. It is inspired by one that Ben Greenfield used when he raced. The recipe makes 4-24 ounce bottles. One bottle is on my bike. One is in my bike special needs bag. One bottle is in my T2 bag. And the other bottle is in my run special needs bag.

The recipe:

  • 10 servings of UCAN
  • 10 servings of Kion Aminos (Essential Amino Acids, not BCAAs)
  • 10 tablespoons of MCT Oil (broken down by liver and used directly for energy)
  • 4 Gatorlyte packs
  • 2 servings of Spirulina
  • 2 tablespoons of honey
  • Water to fill