Steve On The Run

Newton Distance 9 Review

Oct 12, 2020 Newton ShoeReview

Steve’s Recommendation: BUY ‘EM Bottom line, these shoes just feel fast. There is really not much that I don’t like about them. Okay, let’s talk specs first and then we will get into the details. Specifications Weight: 7.6 ounces Drop: 2 mm Support: Neutral Price: $155 Surface: Road Purpose: …

Ironman Drink Mix

Oct 11, 2020 Ironman Fuel Recipe

I use this recipe for fueling during the Ironman. It is inspired by one that Ben Greenfield used when he raced. The recipe makes 4-24 ounce bottles. One bottle is on my bike. One is in my bike special needs bag. One bottle is in my T2 bag. And the other bottle is in my run special needs bag. The recipe: 10 servings …

How I Put Plantar Fasciitis Behind Me

Oct 11, 2020 FootPain

Foot pain can be one of the most demoralizing running issues that you will face over your running life. I spent six months myself trying to figure out how to overcome it. I tried everything from rest to prescription orthotics to other random treatments. During this time, what I found was my own recipe for recovery and …

How I Fuel During an Ironman Race

Oct 10, 2020 Ironman Fuel

Fueling during the Ironman Triathlon is a complex equation that needs to be solved in order for you to be able to finish the demanding race. You have to be careful to avoid conditions such as hyponatremia/electrolyte imbalances, GI distress, and just having enough calories to finish the race. My Calorie and Fluid Needs …