Consistency Are you new to running? Are you trying to figure out how to become a better runner? Well, don’t overlook the number one skill needed to become a better runner. What is that skill you ask? Well, it’s consistency. Yes, consistency is a skill. And it’s the primary skill that will make you a …

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One of the great things about running is the impact it can have on your health and you need very little gear to get started. For anyone who has never run before, but wants to start, this article is for you! Disclaimer Okay, okay. I know it shouldn’t need to be said, but before you start any exercise program, …

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