Nutrition Steve On The Run

Runners and Triathletes Guide to Sweat Rate and Sodium

Nov 1, 2020 Fuel Sweat

What Is Sweat Rate The simplest definition is that it is the amount of fluid lost during activity. Why Sweat Rate Matters Understanding an athlete’s sweat rate is key to optimal performance for all endurance athletes alike. Sweat is important because it helps to cool off your body when you are exercising. If you …

Ironman Drink Mix

Oct 11, 2020 Ironman Fuel Recipe

I use this recipe for fueling during the Ironman. It is inspired by one that Ben Greenfield used when he raced. The recipe makes 4-24 ounce bottles. One bottle is on my bike. One is in my bike special needs bag. One bottle is in my T2 bag. And the other bottle is in my run special needs bag. The recipe: 10 servings …

How I Fuel During an Ironman Race

Oct 10, 2020 Ironman Fuel

Fueling during the Ironman Triathlon is a complex equation that needs to be solved in order for you to be able to finish the demanding race. You have to be careful to avoid conditions such as hyponatremia/electrolyte imbalances, GI distress, and just having enough calories to finish the race. My Calorie and Fluid Needs …