2020 - The Year That Was As I look back at the dumpster fire that is known as 2020, I reflect on my running successes and failures. First, the good: I ran regularly for a year solid I ended the year with 34 miles over 3 days in freezing rain to hit 2000 miles for the year I stayed (relatively) injury free Now, the …

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Recovery The Gift Why It’s Great TriggerPoint makes my favorite foam roller. It’s stiff enough to get in there, but it’s not too stiff. It definitely does the job that it needs to do. This is my most favorite recovery tool ever. It has three speeds, and you control the pressure. The …

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Consistency Are you new to running? Are you trying to figure out how to become a better runner? Well, don’t overlook the number one skill needed to become a better runner. What is that skill you ask? Well, it’s consistency. Yes, consistency is a skill. And it’s the primary skill that will make you a …

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Recovery The Gift Why It’s Great TriggerPoint makes my favorite foam roller. It’s stiff enough to get in there, but it’s not too stiff. It definitely does the job that it needs to do. This is my most favorite recovery tool ever. It has three speeds, and you control the pressure. The …

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During the pandemic, races are few and far between. And the likelihood of me racing in one is just as slim. That being said, races, or time trials, provide a checkpoint for where you are at in your training. They are on opportunity to adjust your training paces. And it has been a while since I partook in one. Queue my …

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What Is Sweat Rate The simplest definition is that it is the amount of fluid lost during activity. Why Sweat Rate Matters Understanding an athlete’s sweat rate is key to optimal performance for all endurance athletes alike. Sweat is important because it helps to cool off your body when you are exercising. If you …

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Interested in a treadmill? Rainy fall and cold winter are upon us. Here is a 2020 comparison chart of popular home treadmills for runners. If you have one of these or recommend a different one, tweet at me and let me know what you think! Model  Price Max Speed Belt Length Belt Width User Weight Capacity Incline …

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One of the great things about running is the impact it can have on your health and you need very little gear to get started. For anyone who has never run before, but wants to start, this article is for you! Disclaimer Okay, okay. I know it shouldn’t need to be said, but before you start any exercise program, …

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